Taking a Look at Sports Psychology - 1561 Words

Don’t think of a pink elephant. Come on – don’t let the picture creep into your mind. Stop thinking of that†¦ Pink Elephant (Gardner). It has been proven that putting a â€Å"don’t† or a â€Å"not† into a statement can cause the brain to have difficulties in interpreting the statement. In sports, players tend to tell themselves â€Å"not† to do something. In soccer, a goalie might tell him/herself to not let the other team score a goal, and then the team does. Or in tennis, players tell themselves not to serve the ball into the net, and then they do just that. Sometimes they tell themselves to â€Å"do† something, and that athlete might end up doing the unthinkable. With three seconds left in the game, a basketball player might take the three-point shot and win the game, even though they have never been able to make that shot before. These types of scenario tend to happen all the time. Psychology, or the mental game in spo rts, is so important it can completely change the outcome of the game. Sports Psychology has become more and more influential in understanding how to play the game. Serious athletes are now training their mind just as much as they train their body. They have found that to be a champion, it now takes more than just being fit and having talent. As the pressure to succeed continues to increase, athletes continually add both physical and emotional stress to their bodies. Mental toughness, or the ability to perform at one’s optimal level regardless of their circumstances, is aShow MoreRelatedDifferent Disciplines Of Sports And Exercise Essay1465 Words   |  6 PagesDifferent disciplines are kept in check by different governing bodies. These governing bodies make sure practitioners are correct in practice and state what they can and cannot do. 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